1/2 cup (115g) green chiles, canned, chopped (one 4-ounce
can)
1/2 tsp (1g) cumin
1/2 tsp (2g) garlic powder
8 oz (230g) reduced fat cheddar cheese*, shredded
Directions
Preheat over to 400°F (205°C).
Prepare filling by mixing refried beans, chilies, cumin and garlic
together in a bowl.
Grate cheese.
Assemble burrito by spooning approximately 1/2 cup (130g) bean filling
into the center of each tortilla and top with about one Tbsp of cheddar cheese. Fold in ends
and then sides. Place burritos seam side down on baking sheets that have been sprayed with
vegetable oil spray.
Bake for 20–25 minutes until golden brown.
Serve with a dab of light sour cream and salsa.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in
some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition facts
Serving Size 1 serving
Calories 304
Calories from Fat 76 (25%)
% Daily Value*
13%Total Fat 8g
20%Saturated
Fat 4g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.3g
9%Cholesterol 27mg
45%Sodium 1084mg
14%Potassium 501mg
14%Total
Carbohydrate 41g
32%Dietary
Fiber 7.9g
Sugars 3g
Sugar Alcohols 0g
31%Protein 16g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
