1 1/4 lbs (570g) red snapper, (or any white fish fillet)
Lemon slices to garnish
Directions
Place flour, salt and pepper in a shallow dish. Place cornmeal and milk
separately into 2 other small dishes.
Dip each snapper piece into the milk, the flour, the milk again, and
finally the cornmeal.
Spray a nonstick skillet with vegetable oil spray. Place 1 Tbsp oil
(15mL) in skillet and heat untill very hot. Lay 2 snapper pieces in the pan and cook for 5
minutes on each side, until the crust is light brown.
Remove fish and place on a platter, continue to cook remaining fillets,
adding 1 Tbsp (15mL) more oil if needed to prevent sticking. Garnish with lemon slices.
Nutrition facts
Serving Size 1 serving
Calories 473
Calories from Fat 169 (36%)
% Daily Value*
28%Total Fat 18g
12%Saturated
Fat 2.3g
Polyunsaturated Fat 6.3g
Monounsaturated Fat 7.9g
37%Cholesterol 112mg
20%Sodium 469mg
26%Potassium 908mg
11%Total
Carbohydrate 32g
6%Dietary
Fiber 1.6g
Sugars 8g
Sugar Alcohols 0g
86%Protein 43g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
