A wonderful, homey aroma permeates the house while this cooks.
Any kind of potato works, but Yellow Finns are especially tasty.
Preparation facts
Yield: 4 servings
Ingredients
6 medium potatoes
2 small onions, chopped into 3/4-inch (2cm) pieces
4 cloves garlic, minced
2 Tbs (30mL) olive oil
1 tsp (6g) salt (sea salt if on a corn-free diet*)
1/2 tsp (1g) rosemary, or more to taste
Directions
Preheat oven to 375°F (190°C). Spray a large baking sheet
with vegetable oil cooking spray.
Wash and scrub potatoes well. No need to peel them, but they can be, if
desired. Cut into 1-inch (3cm) pieces and place in a large mixing bowl.
Add onion, garlic, olive oil and salt and mix well, to coat all the
vegetables with oil. Place mixture on baking sheet, spreading out so that the potatoes are in
one layer.
Bake for 1 hour, turning potatoes with a spatula after about 30
minutes. Sprinkle rosemary over the potatoes during the last 10 mintues of baking.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition facts
Serving Size 1 serving
Calories 280
Calories from Fat 60 (22%)
% Daily Value*
11%Total Fat 7g
5%Saturated
Fat 0.9g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 5g
0%Cholesterol 0mg
25%Sodium 596mg
40%Potassium 1385mg
17%Total
Carbohydrate 52g
17%Dietary
Fiber 4.1g
Sugars 3g
Sugar Alcohols 0g
11%Protein 5g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
