In an ovenproof dish, combine cream cheese, sour cream, mayonnaise,
lemon juice, Worcestershire sauce, mustard, and salt. Fold in crabmeat. Add few drops of milk
to make creamy. Stir in cheese to taste and sprinkle some cheese over top. Bake at 325 F for
30 minutes. Serve with crackers.
Sue Fullmer, Durango High School, Las Vegas, NV
Recipe courtesy of the National Fisheries Institute
Nutrition facts
Serving Size 1 serving
Calories 183
Calories from Fat 152 (83%)
% Daily Value*
26%Total Fat 17g
42%Saturated
Fat 8.4g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6.4g
16%Cholesterol 47mg
9%Sodium 209mg
3%Potassium 102mg
1%Total
Carbohydrate 3g
0%Dietary
Fiber 0g
Sugars 0g
Sugar Alcohols 0g
10%Protein 5g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
