Melt margarine in a medium fry pan. Stir in basil and lime juice. Coat
flounder with mixture. Cook in pan on medium heat for 3-5 minutes per side until fish is
opaque throughout.
Seafood Delaware Style
Recipe courtesy of the National Fisheries Institute
Nutrition facts
Serving Size 1 serving
Calories 246
Calories from Fat 90 (36%)
% Daily Value*
15%Total Fat 10g
16%Saturated
Fat 3.2g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
37%Cholesterol 111mg
10%Sodium 244mg
15%Potassium 530mg
0%Total
Carbohydrate 1g
0%Dietary
Fiber 0g
Sugars 0g
Sugar Alcohols 0g
73%Protein 37g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
