Recipe courtesy of Del Monte, a proud sponsor of Go Organic!
for Earth Day
Preparation facts
Prep Time: 5 minutes
Yield: 8 servings
Ingredients
15 1/4 oz can Del Monte® Organic Whole Kernel Corn, well
drained
1/2 cup organic low-sodium black beans, drained and rinsed
1 cup mild, medium or hot salsa
Directions
Combine corn and black beans in medium glass bowl.
Stir in salsa. Garnish with chopped cilantro, diced avocado and squeeze
of lime juice, if desired. Serve as a dip with tortilla chips, or as a colorful, delicious
topping for grilled steak, chicken breasts, pork chops, pork tenderloin, burgers or baked
potatoes.
Nutrition note: This salsa can be made ahead and stored in the
refrigerator for up to 3 days.
Nutrition facts
Serving Size 1 serving
Calories 616
Calories from Fat 61 (10%)
% Daily Value*
10%Total Fat 7g
0%Saturated
Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%Cholesterol 0mg
105%Sodium 2515mg
3%Potassium 111mg
41%Total
Carbohydrate 123g
85%Dietary
Fiber 21.3g
Sugars 41g
Sugar Alcohols 0g
29%Protein 15g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
